Your Mind Over Matter, Matters

Mind over matter, matters may seem a strange title. However, your mind is something that really does matter.

Why?

Our attitude to everything – the way we think and feel has a massive impact on absolutely everything we do.

While things are going well most people are very positive.

When things go wrong that’s when the real test comes.

The kind of strength and attitude you have will determine how you handle things.

There have been times this year when I have wanted to give up what I do due to life throwing me some hard knocks. Things that I’m going to have to cope with for the rest of my life. However, the things I have learned helped me more than I can say.

When you hear that phrase “mind over matter” – don’t underestimate it!

What Can You Do To Improve Your Mind?

Are you happy with your level of mental and physical energy? Its been proven that your energy levels do affect your mind. Your mind can affect your energy. Learn some activities that help you relieve stress and those that re-energise you. I have some good ones I share with my coaching clients.

Another way to help your mind and energy levels is to eat a healthy diet. There are certain foods that improve our brainpower.

The Mediterranean diet is rich in vegetables, fruits, whole grains, beans, nuts, seeds, and olive oil.

It also includes moderate amounts of dairy, fish, and wine, while red meat, poultry, and processed foods are limited. (medical news today)

If you feel good generally, it will definitely help you to feel more positive.

2. Try something new. A new hobby, learn a new language for instance. Keeping your brain active all helps with your mindset.

Adding just a few activities to your weekly schedule will enhance your mind and give your brain a boost. If you only have time to fit one brain-enriching task into your week, we recommend getting out for a brisk walk. Physical activity has no end of benefits for your body and mind. (medical news today)

3. Have you considered a coach? Coaching can help you to approach things differently, think things differently. A Life or business coach for instance.

My coaching is enhanced personal and professional development. It is a process that will help all aspects of you and your life. Learn more about that on my coaching page https://lyndakenny.com/coaching-with-lynda/

Whatever you decide to do, your mind over matter matters. You can control your thoughts and your mind, especially with help.

Don’t hesitate to get in touch if I can help you in any way.