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12 Steps To Restoring Your Self Worth And Esteem.

May 22, 2017 by Lynda Kenny 2 Comments

12 Steps To Restoring Your Self Worth And Esteem12 Steps To Restoring Your Self Worth And Esteem

Self worth and a healthy self esteem are essential in all aspects of your personal and business life.   I have been fortunate to gain a certificate in Self Esteem Elevation In Adults. During my journey to gain the certificate from the well known Dr Joe Rubino I learned about his 12 steps to restoring your self esteem.

Today I want to share those with you.

The 12 Steps To Restoring Your Self Worth and Esteem

  1. Identify the source of your low self worth/self-esteem.
What negative thoughts did you buy into or interpret about yourself? What new interpretations can you create?
  2. Construct a list of your negative qualities and one describing your strengths. Develop a plan to work on the qualities you wish to manifest.
  3. Identify lingering upsets from your past. Take action to complete each one and move on with your life in a positive, productive manner.
  4. Decide today to forgive those who have hurt you as you likewise forgive yourself. Design an action plan to address and complete each strained relationship.
  5. Design a specific dated plan to remove yourself from any abusive relationships. Inform people in your life of your commitment to reinvent yourself and notify them that you will no longer permit others to treat you without respect.
  6. Practice creating new empowering interpretations daily about yourself.
  7. Create a detailed newly invented declaration about who you are that addresses 
every aspect of your self-image.
  8. Visualize your new positive self and create a vivid movie script of what your 
future will look like. Read your vision at least twice daily, upon rising and 
before bed.
  9. Create a series of positive affirmations based upon your vision. Write these on 
index cards and position them where you will see them throughout your day. Create an audiotape of your new affirmations and listen to the tape at least twice daily.
  10. Surround yourself with people and things that reflect your self-respect and honor your worth as a person.
  11. Every night before bedtime, acknowledge yourself for some worthy accomplishment achieved that day
  12. Create an accountability support group to report your weekly progress in honoring yourself and meeting your goals. Seek professional assistance if needed.

Quote From Dr. Joe Rubino

. At an early age, we all make up that we are somehow unlovable, not good enough and not worthy of the best life has to offer. By discovering the source of our lacking self-image, we can re-interpret our past, reclaim our self-esteem… Click To Tweet

I hope the 12 Steps To Restoring Your Self Worth and Esteem gave you some benefit in todays post.  Please feel free to leave me a comment below.

If you wish to discuss any of the above with me you can message me at Lynda@lyndakennyonline.com

Lynda Kenny

Lynda KennyHome Business Entrepreneur, Coach And Author

Helping Home Business Owners Climb The Ladder To Their Dreams

Email me at Lynda@lyndakennyonline.com

Phone or Text me on 00447515940004

P.S. Make a good start by gaining the confidence you need by grabbing my FREE guide to Mastering Your Confidence. CLICK HERE FOR IMMEDIATE ACCESS

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  1. Gary Bledsoe says

    May 23, 2017 at 16:09

    #9 has helped me in so many ways. Whenever I am down and feeling out of it, this is the time I fill my head with positive affirmations. This works, because in about a minute or so, I start to forget why I’m sad and begin to focused on the possibilities of a positive future.

    Reply
    • Lynda says

      May 25, 2017 at 11:47

      I love number 9 too Gary. Thanks so much for commenting

      Reply

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