Healthier new ways don’t have to be hard work.
If your objective is simply to feel a little healthier and look a little better, then you have plenty of simple options.
It might also help in other ways as well
Knowing these easy ways to improve your wellbeing is important to your business believe it or not. If you aren’t feeling up to things physically, then you won’t be in the right frame of mind to conduct your business.
Making these changes can give you the energy and the ability you need to make the bigger changes.
These are those first small steps that make everything else possible.
Here are some good places to begin.
Recent studies suggest that swapping all your drinks for water can make huge differences to your energy levels, your weight loss and even your mental focus. The reason for this is not only that you’ll be putting fewer empty calories into your body, but also that you’ll be increasing your metabolism to burn fat at a faster and more efficient rate.
Get More Sleep
What could be easier than lying in bed longer? As it happens, this is one of the very best ways to burn more calories, which will also help you to wake up feeling more refreshed and rejuvenated, ready for the day ahead!
You can burn a huge number of additional calories by walking to and from work, or just getting off your bus a stop later. This will not only burn calories but also help you to increase your physical fitness and to improve your resting heart rate.
A lower resting heart rate means that you’ll feel calmer and less stressed and will reduce your chances of developing heart disease and other serious issues.
Okay, so getting into the habit of meditation isn’t easy. But doing it for just five minutes a day is a much easier habit and something that there’s really no excuse not to do. And the benefits of this practice are absolutely huge.
So it’s time you gave it a try! Set a timer for five minutes before you start your day and tackle the day ahead calmer, happier and more focused.
Supplement With Vitamin D
Recent studies show that this is more effective in combating colds and flus than some vaccinations!
This year, having been diagnosed with an auto immune disease: in my case, Rheumatoid Arthritis, I have had no choice but to look at easier ways to feel and look healthier. At the same time, I have to eat what’s good for me so my condition doesn’t get any worse.
I now drink more water and watch that I don’t eat anything that causes a flare up. Believe me, I know and suffer when I do.
The other thing I have done is purchase a health wearable device that monitors all my vital signs besides measuring my fitness. There is also an SOS built in, in case I need any help. If you want to see a quick 2 minute video about this device then email me at Lynda@lyndakennyonline.com and I will send you the link to watch it.
Staying healthier has to be a good option for anyone, whatever your age. No one knows whats around the corner and its been proved time and again that “We are what we eat”. The easy tips I have shared today are so simple to follow and shouldn’t cause you any hardship or sleepless nights. Ask yourself if you are worth it. I know I am.
If you enjoyed todays post, Easy Ways to Feel, Look and be Healthier, please leave me a comment below and feel free to share it with your friends.
Helping Home Business Owners Climb The Ladder To Their Dreams
Email me at Lynda@lyndakennyonline.com